Category: Live Your Best Life!

your yoga practice off the mat

Your Yoga Practice Off the Mat – How Yoga Helps Us in Daily Life

by Yoga  is an amazing practice for our body and mind. But once we step off the mat and out of the studio, we don’t often think about what we learned about life while moving through the poses. The deeper I went in my yoga practice, the more I understood how much what I was doing ON the mat applied to what I was doing OFF the mat. Pigeon pose is an excellent opportunity to show how you can take your yoga practice off the mat. Doing Things We Don’t Like Can Be Good For Us It was a long time...

benefits of taking a yoga teacher training

Benefits of Taking a Yoga Teacher Training

by Most people take a 200 hour yoga training with the intention of becoming a teacher. The popularity of yoga classes has led many to consider teaching as a full time career. Or for some, taking a training is an add-on to their health and wellness oriented resume. And for others, a yoga training is simply to learn more about yoga. Whether or not the choice is for career reasons, there are many life enhancing benefits of taking a yoga teacher training. Increased Body Awareness  Students in a yoga training study the poses in depth. They break down the structure...

Owning Our Story Through Yoga

by We went to see the Royal Winnipeg Ballet’s production of Going Home Star on Saturday night. It was an incredible story of  healing the wounds from a horrific childhood spent in the Canadian residential schools. The dancing was phenomenal and the images created through the movement so powerful. I was made aware once more of how there are so many different ways to tell our life stories – through spoken word, dance, song, writing and art –  and how essential to our well being it is to tell them. I believe this world would be a very different place if we...

Three Important Things Yoga Taught Me

by The practice of yoga is a healing force in many ways – physically, emotionally and spiritually. My greatest period of life growth began when I took a yoga teacher training over five years ago, and it continues today. I have learned a LOT, but here are the three lessons from yoga that stand out the most. Taking Personal Responsibility I have learned that, once I reached the age that I was capable of making my own life decisions,  I became responsible for my own happiness. I cannot depend on anyone else to create the life I want, nor can...

Doing The Best We Can With the Tools We Have

by A while back, I had been looking online at women’s shelters in an attempt to help a young female who was living on the streets near where I worked. One of the websites spoke of having zero judgement about the way their residents chose to live because they understood that these women were coping in the only ways they knew in order to get through each day. It was a pause and reflect moment for me. It was probably the first time I truly considered the concept of doing the very best we possibly can with the tools we have in...